YOU do the WORK! Cause no one else will train your body except you.
Yeah I didnt like me very much after this body weight session but @projectrock 4 shoes are out and these bad boys make you want to train!!
4 sets Works 30: Rest 30s
1. Hinge to gorilla pushup
2. Single Leg Deadlift to Cossack Squat
3. Alt Lunges to Squat
4. Front Kick throughs (OMG!!)
What I love on these new shoes:
- wicked white and gold colorway
- breathable mesh
- Tribase tech perfect for training
- sock like feature to hold foot in place
Psyche!
Train what is under the armour @underarmoursoutheastasia
#UnderArmourMY #underarmourSoutheastasia
同時也有7部Youtube影片,追蹤數超過39萬的網紅May Fit,也在其Youtube影片中提到,安安~今天的影片要來到健身房教學特輯,介紹的是身為初學者,想要有好看的臀部或強壯的下半身 一定要做的五個下半身機械式器材,分別是史密斯機器 1:04 (深蹲、硬舉、跨步蹲、臀推)、腿推 8:19、股二頭彎舉機 10:46、大腿開合機 12:19、Cable踢腿 13:20。機械式器材的安全性高,相當...
「deadlift shoes」的推薦目錄:
- 關於deadlift shoes 在 Facebook 的最佳貼文
- 關於deadlift shoes 在 Hero Athletes Facebook 的最讚貼文
- 關於deadlift shoes 在 孫家閎Johnny Sun - Wushu Facebook 的最佳解答
- 關於deadlift shoes 在 May Fit Youtube 的最佳解答
- 關於deadlift shoes 在 GoGreenGoLean - Susana Tsang Youtube 的最佳解答
- 關於deadlift shoes 在 Linora Low Youtube 的最佳貼文
- 關於deadlift shoes 在 9 Best Deadlift Shoes | Picks for Powerlifting, Cross ... - YouTube 的評價
deadlift shoes 在 Hero Athletes Facebook 的最讚貼文
F = MA
F = แรง
M = มวล
A = ความเร่ง
จะเห็นได้ว่าการที่จะได้แรงที่เป็นผลรวมมากที่สุดนั้นไม่ใช่แค่ยกให้ได้ ‘หนัก’ (มวล) แต่มีความจำเป็นต้องยกให้ได้ ‘เร็ว’ (ความเร่ง) อีกด้วย
เนื่องจากแรงที่ส่งออกจากกล้ามเนื้อไม่ว่าจะเป็นหลังงานจากแหล่งใดก็ตาม (ครีเอทีน, ไกลโคเจน, ไขมัน) นั้นแปรผันตามกับเวลา
ฉะนั้นหมายความว่า ยิ่งยกได้เร็วมากยิ่งดีมาก
แต่ฉันใดฉันนั้น ก็ต้องยกด้วยเทคนิคที่ถูกต้องอีกด้วย
ในวีดีคือน้ำหนัก 250kg แต่ก็คือยกให้เร็วที่สุดจนฟีลเหมือนบาร์เปล่าให้ได้
ปล. รองเท้า Hero Athletes - Deadlift Shoes ใกล้เปิด Pre-Order แล้วจ้า
#heroathletes
#speed
#fma
#deadlift
deadlift shoes 在 孫家閎Johnny Sun - Wushu Facebook 的最佳解答
Wushu athlete flexibility training.
1."Splits" + KB Deadlift 25KG/10rep/3set
2."KISS SHOES" 5rep/stop 3 sec/5set
3."LYING ON THE CLOUD" + Band 10rep/3set
草食硬男拉筋操😬
#wushu
#taichi
#sunhung18
#flexibility
deadlift shoes 在 May Fit Youtube 的最佳解答
安安~今天的影片要來到健身房教學特輯,介紹的是身為初學者,想要有好看的臀部或強壯的下半身 一定要做的五個下半身機械式器材,分別是史密斯機器 1:04 (深蹲、硬舉、跨步蹲、臀推)、腿推 8:19、股二頭彎舉機 10:46、大腿開合機 12:19、Cable踢腿 13:20。機械式器材的安全性高,相當適合健身新手!
.
以下是使用今天講解的動作設計的菜單,有興趣的請自行截圖下來練習
Beginner-friendly lower body gym workout
適合初階者的健身房下半身課表(一週2練)
DAY 1
史密斯深蹲Smith machine Squat 4組10-15下
史密斯跨步蹲Smith machine lunge 3組10-15下
史密斯臀推Smith machine hip thrust 3組10-15下
腿推Leg press 3組10-15下
Cable踢腿Cable kickbacks 3組10-15下
DAY 2
史密斯深蹲Smith machine Squat 4組10-15下
史密斯後跨步蹲Smith machine lunge 3組10-15下
史密斯硬舉 Smith machine deadlift 3組10-15下
腿推 Leg press 3組10-15下
股二頭彎舉Hamstring curl 3組10-15下
大腿開合機Hip abduction 3組 15-20下
健身房:健身工廠健康廠(台北市松山區健康路156號B1)
攝影+剪輯:Amanda Yeh
Outfit: bra by Tommy Hilfiger leggings by vc style
shoes by nike free metcon3
This video is not sponsored .
.
May Fit instagram ▶ https://www.instagram.com/may8572fit/
追蹤品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
女力健身App下載連結(七天免費試用) https://com.nuli.app/may
MM Booty 初階女性翹臀指南 649$優惠持續中🔥https://www.cabfitness.com/?lang=zh-hant 52頁中/英電子書含增肌原理、肌肉構造、健身房八週菜單模組、動作講解、短影音教學與健身飲食QAs
![post-title](https://i.ytimg.com/vi/H14HliH4Mfs/hqdefault.jpg)
deadlift shoes 在 GoGreenGoLean - Susana Tsang Youtube 的最佳解答
Hey guys! Welcome back to my vlogs and it has indeed been a whiillleeeeee!
Just myself and the bubba exploring Macau and eating all the yummy food over there, hope you enjoy :)
****
Turbo Ferry Tickets: https://www.klook.com/en-HK/activity/3087-turbojet-ticket-macau/
Hotel: St Regis Macau
Portuguese Tart #1: Margaret's Cafe e Nata
https://en.tripadvisor.com.hk/Restaurant_Review-g664891-d1103906-Reviews-Margaret_s_Cafe_e_Nata-Macau.html
Portuguese Tart #2: Lord Stow's Bakery
https://www.google.com/search?q=lord+stow%27s+bakery&rlz=1C1GCEU___HK841HK841&oq=lord+s&aqs=chrome.2.69i57j35i39j0l4.2188j0j4&sourceid=chrome&ie=UTF-8
Thiccccc Egg Sando: Sei Kee Cafe
https://en.tripadvisor.com.hk/Restaurant_Review-g664891-d12719302-Reviews-Sei_Kee_Cafe_Edf_Cheong_Son-Macau.html
French Restaurant: ROBUCHON AU DÔME
Chosen Menu: Prestige Menu
https://www.grandlisboahotels.com/en/dining/robuchon-au-dome
Cart Noodles: 新記美食 Sun Kei Mei Sik
https://www.openrice.com/zh/macau/r-%E6%96%B0%E8%A8%98%E7%BE%8E%E9%A3%9F-%E8%8A%B1%E5%9F%8E%E5%8D%80-%E6%B8%AF%E5%BC%8F-%E8%BB%8A%E4%BB%94%E9%BA%B5-r46374
Fried Beef Macaroni: 新鴻發咖啡美食 - Sun Hung Fat Cafe
Rua Do Almirante Costa Cabral, No 55A, Costa
高士德賈伯樂提督街55號A
**********
Outfit
Dress: https://rsnap.it/RaZv
Shoes: https://rsnap.it/RaZw
************
Make up
Primer: Charlotte Tilbury - WONDERGLOW PRIMER https://rsnap.it/RaZq
Concealer: Nars - SOFT MATTE COMPLETE CONCEALER https://rsnap.it/RaZr
Foundation: SHISEIDO - Synchro Skin Lasting Liquid https://rsnap.it/RaZs
Brows: LEANANI - Premium 3 Way Eyebrow
Contour & Blush :FENTY BEAUTY - Match Stix Trio https://rsnap.it/RaZt
Highlight: TOO FACED - High-Impact Highlighter https://rsnap.it/RaZu
************
Healthy Snacks and Supplements
iHerb: https://rsnap.it/SHUw
Discount: BBY8027
_________________________________________________________________
Body Fat % Analyser Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: https://www.instagram.com/gogreengole...
➤ E-MAIL: st00227@gmail.com
➤ OOTDs: https://goxi.ps/gogreengolean
![post-title](https://i.ytimg.com/vi/Ac_o5seE6N8/hqdefault.jpg)
deadlift shoes 在 Linora Low Youtube 的最佳貼文
5 weeks left to Oct 21!
Not feeling so great cause I caught a bug, it's flu season so wherever you are at please take care and pack on the water, Vit C & D, the veggies, fruits, protein and exercise smart!
Other fun stuff - I got my posing shoes! Can't wait to try them on and practice the struts, cause that is crucial other than working on the physique.
Found out this week what would happen to my body when i went up to 100g of Carbs in comparison to 60g daily. Definitely felt happier but I also stored more water. Learnt that for every 1g of carb you eat you store 3g of water, yay....... water retention. But it's ok don't fret on the weighing scale. Learnt that my body seems to be handling carbs better judging from the weight loss.
While we are on the topic of food.. if you haven't signed up yet for my talk "Fit and Fab 101" happening at @Koafitnessmy this 16 Sept, do click the link above and i'm sure you'll learn a few more healthy nuggets from me for your journey. Good night fit lovelies!
Thank you for watching and please subscribe to the channel! :*
Speak to you next week!
Details to my talk!
Click here: http://bit.ly/2wRkR0R
Come join me, for a sharing session in regards to food and fitness at KOA Fitness - Malaysia's NO.1 All-Women's Gym - located at Gateway Kiaramas this Sept 16, from 11am to 1pm. Sorry guys but the talk is ONLY FOR LADIES!
Here's what I'll be touching on.
1. How to start a fitness journey?
2. What happens when you go on fad diets - like the GM diet, 1000 calorie diet plans, eating only high protien.
3. How do i calculate macronutrients?
4. What training helps to lose fat and weight?
5. What is PCOS, how am i handling it?
6. Plus a special sharing session from a guest :)
I hope to see you there! Register here http://bit.ly/2wRkR0R
![post-title](https://i.ytimg.com/vi/AmoqnaNmBVM/hqdefault.jpg)
deadlift shoes 在 9 Best Deadlift Shoes | Picks for Powerlifting, Cross ... - YouTube 的推薦與評價
READ BEST DEADLIFT SHOES : https://thatfitfriend.com/best- deadlift - shoes / DEADLIFT SHOES GUIDE: ... ... <看更多>